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Personal Training
Peak Performance Coaching
1 hr1 hUpper Valley Integration Therapy
100 US dollars
$100
Service Description
One of the greatest contributors to our overall structural soundness is our daily patterns of movement and breathing. During our personal training sessions, I will balance your fitness goals, whether it's running a half marathon or touching your toes, with instruction on form and breathing. In a sense, it’s applying the principles of the 10-Series while in action. Our training sessions will take place in my office, where I will teach you different bodyweight strength exercises, and in Pine Park across the street from my office, where we can practice different running, walking, and plyometric exercises in the open air.
Contact Details
Lyme Road 45, Hanover, NH 03755, USA
Service Page: Bookings_Service_Page
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