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Movement Training

Peak Performance Coaching

  • 1 hour
  • 100 US dollars
  • Upper Valley Integration Therapy

Service Description

One of the greatest contributors to our overall structural soundness is our daily patterns of movement and breathing. During our personal training sessions, I will balance your fitness goals, whether it's running a half marathon or touching your toes, with instruction on form and breathing. In a sense, it’s applying the principles of the 10-Series while in action. Our training sessions will take place in my office, where I will teach you different bodyweight strength exercises, and in Pine Park across the street from my office, where we can practice different running, walking, and plyometric exercises in the open air.


Contact Details

  • Lyme Road 45, Hanover, NH 03755, USA

    + 802-881-4974

    jackson@uppervalleyintegrationtherapy.com


Service Page: Bookings_Service_Page
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