We offer health coaching and personal training, because we know that education is the best medicine.
Overall, we evaluate your Seven Resources for Resilience:
Breathing
Drinking
Eating
Movement
Sleep
Environment
Social Relationships
Our work is informed by principles of biology, with an emphasis on stress biology, to help you achieve the most comprehensive therapeutic benefit for your body.
Learning is therapy. When you understand how your body works, then you can take the appropriate actions to achieve your intentions for healing, health, and well-being.
